Maximizing Your Treadmill Workouts: 5 Tips for Better Results
What do you think of when you hear the word treadmill? You may think of them…
Fitness
Fitness
How to Create an Effective Circuit Workout
Circuit training is a highly efficient form of exercise that combines strength training, cardiovascular work,…
Fitness
Improve Walking Workouts with Weighted Vests
Walking is one of the simplest and most accessible forms of exercise, suitable for people…
Fitness
New Partnership for Health Insurance
The most popular form of exercise in the world is high-intensity interval training (HIIT), which…
Fitness
Why Do I Want A Weighted Vest?
Since 2012, I have competed in NPC bodybuilding competitions every year. My 45-pound vest is…