The Surprising Benefits of Training On a Treadmill

There’s been an ongoing debate about whether running inside or outside is better for years, but the research shows that there’s not a clear winner.

You can do the same workout indoors as you would outside by adding only a 1% incline. However, treadmill running offers many benefits that are not available outdoors.

You just need to lace your sneakers, grab some water and start the treadmill. Below you can find out the benefits of treadmill running, as well as class suggestions in your area.

Customize your run

It’s not easy to run anywhere. is what makes your run challenging, effective and fun. You may not be able to find a natural path that has these turns and twists, but you can create them with a treadmill. Many treadmills come with profiles such as Heart Rate and Fat Burning that will automatically customize your run and add variety. You can change the treadmill to suit your fitness level by adjusting the speed and incline.

Control your pace

Running on a treadmill can be a great way to improve your speed, whether you are training for a race or simply looking to increase it. Running outside can affect your speed (sometimes without your knowledge). You can maintain your desired pace by pressing a single button on the treadmill.

Safety

The benefits of being outside are many, including sunshine, fresh air, and beautiful scenery. The weather can be unpredictable, no matter what season it is. The sun and rain can make your path more slippery. It’s dangerous to run at night, as you and other drivers cannot see well. You can run in any weather without worrying about your safety.

Helping to prevent injuries and promote recovery

The treadmill’s smooth surface makes it much more comfortable and easier to run than outside. This does not make running easier. The joints are less likely to be injured because the treadmill is gentler. If you have an injury, a treadmill is the best way to get back into running. It’s also a good way to add variety to your routine and supplement .